Black Garlic Bulb Nutrition Facts versus Raw Garlic Comparison.
- Information for raw garlic is
taken from the “USDA National Nutrient Database for Standard Reference”.
(NDB No: 11215, Scientific Name: Allium sativum)
|
Nutrition Facts (100g)
|
||
|
|
Black Garlic
|
Raw Garlic
|
|
Water
|
33.6g
|
58.6g
|
|
Protein
|
14.2g
|
6.4g
|
|
Fat
|
0.3g
|
0.5g
|
|
Carbohydrate
|
39.8g
|
1.0g
|
|
Food Fibre
|
9.8g
|
2.1g
|
|
Ash
|
2.28g
|
1.5g
|
|
Sodium
|
93.2mg
|
17.0mg
|
|
Vitamin B!
|
0.02mg
|
0.7mg
|
|
Calories
|
219kcal
|
149kcal
|
|
Cholesterol
|
0.0
|
0.0
|
|
Mineral Content of Black Garlic (100g)
|
||
|
|
Black Garlic
|
Raw Garlic
|
|
Sodium (Na)
|
36mg
|
17.0mg
|
|
Potassium(K)
|
930mg
|
401.0mg
|
|
Magnesium(Mg)
|
52mg
|
25.0mg
|
|
Calcium (Ca)
|
13mg
|
181.0mg
|
|
Iron (Fe)
|
2.1mg
|
1.7mg
|
|
Zinc (Zn)
|
1.4mg
|
1.2mg
|
|
Amino Acid Content (100g)
|
||
|
*Essentials
|
Black Garlic
|
Raw Garlic
|
|
Isoleucine
|
371mg
|
217mg
|
|
Luecine
|
779mg
|
308mg
|
|
Lysine
|
385mg
|
273mg
|
|
Methionine
|
210mg
|
76mg
|
|
Histidine
|
287mg
|
113mg
|
|
Phenylalanine
|
461mg
|
183mg
|
|
Tryptophan
|
102mg
|
66mg
|
|
Valine
|
610mg
|
291mg
|
|
*Non-essentials
|
|
|
|
Arginine
|
558mg
|
634mg
|
|
Alanine
|
714mg
|
132mg
|
|
Asparagine
|
1020mg
|
489mg
|
|
Glutamine
|
2327mg
|
805mg
|
|
Glysine
|
697mg
|
200mg
|
|
Proline
|
544mg
|
100mg
|
|
Serine
|
458mg
|
190mg
|
|
Tyrosine
|
292mg
|
81mg
|
|
Cystine
|
223mg
|
65mg
|
