Black Garlic Bulb Nutrition Facts versus Raw Garlic Comparison.
- Information for raw garlic is
taken from the “USDA National Nutrient Database for Standard Reference”.
(NDB No: 11215, Scientific Name: Allium sativum)
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Nutrition Facts (100g)
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Black Garlic
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Raw Garlic
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Water
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33.6g
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58.6g
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Protein
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14.2g
|
6.4g
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Fat
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0.3g
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0.5g
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Carbohydrate
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39.8g
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1.0g
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Food Fibre
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9.8g
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2.1g
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Ash
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2.28g
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1.5g
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Sodium
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93.2mg
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17.0mg
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Vitamin B!
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0.02mg
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0.7mg
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Calories
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219kcal
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149kcal
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Cholesterol
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0.0
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0.0
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Mineral Content of Black Garlic (100g)
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Black Garlic
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Raw Garlic
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Sodium (Na)
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36mg
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17.0mg
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Potassium(K)
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930mg
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401.0mg
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Magnesium(Mg)
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52mg
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25.0mg
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Calcium (Ca)
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13mg
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181.0mg
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Iron (Fe)
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2.1mg
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1.7mg
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Zinc (Zn)
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1.4mg
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1.2mg
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Amino Acid Content (100g)
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*Essentials
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Black Garlic
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Raw Garlic
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Isoleucine
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371mg
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217mg
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Luecine
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779mg
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308mg
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Lysine
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385mg
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273mg
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Methionine
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210mg
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76mg
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Histidine
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287mg
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113mg
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Phenylalanine
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461mg
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183mg
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Tryptophan
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102mg
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66mg
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Valine
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610mg
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291mg
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*Non-essentials
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Arginine
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558mg
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634mg
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Alanine
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714mg
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132mg
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Asparagine
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1020mg
|
489mg
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Glutamine
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2327mg
|
805mg
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Glysine
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697mg
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200mg
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Proline
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544mg
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100mg
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Serine
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458mg
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190mg
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Tyrosine
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292mg
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81mg
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Cystine
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223mg
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65mg
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